450: How to Break Free from What's Holding You Back and Create Lasting Change | Rangan Chatterjee, MD

The Genius Life

In this episode of The Genius Life podcast, Dr. Rangan Chatterjee shares insights from his new book, "Make Change That Lasts." He challenges common myths about behavior change, illustrating that true, lasting transformation relies not on sheer willpower but on smart strategies. Dr. Chatterjee emphasizes two essential principles: simplifying changes and connecting new habits to ones we already have, like his quick five-minute daily strength workout. The podcast promotes a holistic view of well-being, focusing on underlying beliefs and emotional reactions to foster lasting positive change. It wraps up with practical tips on starting small and gaining momentum through consistent, manageable steps.

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