This interview podcast features two leading nutrition scientists, Professors Tim Spector and Sarah Berry, sharing seven science-backed tips for improving health in the new year. The podcast begins with a discussion on the challenges of navigating modern food choices, dominated by ultra-processed foods, and highlights the significant impact diet has on longevity and overall well-being. The professors then delve into their seven tips, including reducing ultra-processed foods (which constitute 60% of the average adult diet in the US and UK), establishing a daily eating window (10-12 hours), and prioritizing plant-based foods while reducing processed meats. They also debunk common myths, such as the necessity of calorie counting and excessive protein intake, emphasizing the importance of mindful eating and choosing healthy snacks. Listeners gain actionable advice to improve their diet and overall health, backed by scientific research and real-world examples.
