In this episode of "On Purpose," Jay Shetty interviews fitness and wellness thought leader Senada Greca about setting and achieving fitness goals in 2024. Senada emphasizes starting small, building consistent habits, and prioritizing strength training for longevity and mental health. She dispels misconceptions about women becoming bulky from strength training and highlights the importance of protein intake and mindful workouts. Senada shares her personal journey overcoming depression and anxiety through fitness and offers practical advice on incorporating exercise into busy schedules, rewarding progress, and the benefits of different types of workouts. She also discusses her experience training Kim Kardashian, emphasizing dedication and the power of a positive mindset.
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