In this podcast, Jay Shetty sits down with Mel Robbins to discuss her "Let Them" theory, a powerful mindset tool designed to help manage stress and enhance relationships. They delve into the two key elements of this theory: "Let them," which is about accepting what you can't control, and "Let me," which focuses on what you can influence—like your thoughts, actions, and emotions. Mel shares practical examples of applying this theory in various aspects of life, from work to romance and family interactions. She emphasizes that by detaching from others' behaviors, you can reclaim your energy and time. Ultimately, this conversation seeks to empower listeners to lower stress and boost their well-being through self-control and mindful responses.
