In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: Are you measuring your progress with the mirror and scale? You WILL fail! DO THIS instead. (2:26)
The strength benefits of dietary cholesterol. (18:15)
Addressing the egg shortage. (22:17)
The GLP-1 phenomenon continues to explode. (28:55)
The illusion of freedom. (32:14)
Being proactive vs reactive when it comes to a cold. (36:45)
Terrible health trends of the past. (40:22)
Prenatal nutrition and your face shape. (45:56)
Red-light therapy and improvement in eyesight. (49:53)
If you could live forever, would you? (50:57)
Washing away at sea. (52:57)
#ListenerLive question #1 – Any help or guidance on a 69-year-old wanting to get on stage? (58:23)
#ListenerLive question #2 – How can I roll out a strength-based workout for our Star Wars Fanclub? (1:20:41)
#ListenerLive question #3 – When do you breathe during the exercises? (1:31:23)
#ListenerLive question #4 – Any suggestions on how to be a strong, fit 56-year-old, and rock the Mother Of the Bride look? (1:39:37)

Related Links/Products Mentioned

Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
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Mind Pump #2320: Throw Away the Scale!
Effect of Dietary Cholesterol on Muscle Hypertrophy with Resistance Training
Nestlé's GLP-1 push takes in protein shots - Yahoo Finance
Skincare trends of the past: toxic and sometimes fatal
How Mom's Pregnancy Diet Affects Your Facial Features
Does Red Light Therapy Help Your Eyes for Macular Degeneration?
Don't Die: The Man Who Wants to Live Forever - Netflix
Santa Cruz Wharf collapse: 3 rescued after pier falls into ocean
Visit Hiya for an exclusive offer for Mind Pump listeners! ** Receive 50% off your first order **
Train the Trainer Webinar Series
Mind Pump #2480: Your Blueprint for Single-Digit Body Fat
MAPS Prime Pro Webinar
How Do I Choose The Right Weight? (LIFT RESPONSIBLY) – YouTube
The Best Way to Breathe For Maximum Power & Strength (Ben Pollack) | MIND PUM
Mind Pump Podcast – YouTube
Mind Pump Free Resources

People Mentioned

2506: Measuring Your Progress With the Mirror or Scale Is a FAILING Strategy (Listener Live Coaching)

Mind Pump: Raw Fitness Truth