In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: Are you measuring your progress with the mirror and scale? You WILL fail! DO THIS instead. (2:26)
The strength benefits of dietary cholesterol. (18:15)
Addressing the egg shortage. (22:17)
The GLP-1 phenomenon continues to explode. (28:55)
The illusion of freedom. (32:14)
Being proactive vs reactive when it comes to a cold. (36:45)
Terrible health trends of the past. (40:22)
Prenatal nutrition and your face shape. (45:56)
Red-light therapy and improvement in eyesight. (49:53)
If you could live forever, would you? (50:57)
Washing away at sea. (52:57)
#ListenerLive question #1 – Any help or guidance on a 69-year-old wanting to get on stage? (58:23)
#ListenerLive question #2 – How can I roll out a strength-based workout for our Star Wars Fanclub? (1:20:41)
#ListenerLive question #3 – When do you breathe during the exercises? (1:31:23)
#ListenerLive question #4 – Any suggestions on how to be a strong, fit 56-year-old, and rock the Mother Of the Bride look? (1:39:37)

Related Links/Products Mentioned

People Mentioned

2506: Measuring Your Progress With the Mirror or Scale Is a FAILING Strategy (Listener Live Coaching)

Mind Pump: Raw Fitness Truth