Mind Pump Fit Tip: Which eggs are best? (1:38)
Fat but powerful paradox. (12:45)
DON’T follow the world, be weird. (32:42)
So good, it’s hard to believe there is NO sugar! (37:44)
Justin’s next BIG thing. (39:25)
When you are at THAT age. (43:19)
Amazing Christmas gifts. (46:57)
What all the cool kids are wearing. (51:04)
Shout out to Stiff Lip Supplements™. (53:51)
#Quah question #1 – What is the best exercise to REALLY target my rear delts without the upper back taking over? (55:29)
#Quah question #2 – What do I do if reverse dieting never works, and I just continuously gain fat above 1800 calories? (58:50)
#Quah question #3 – If you had to pick a way to build a hybrid trainer business from the ground up with multiple revenue streams how would you do it? (1:01:00)
#Quah question #4 – What are your thoughts on weight vests for walking? (1:06:13)

Related Links/Products Mentioned

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Eggs now qualify as 'healthy' food, FDA says: Here's why
'Fat but powerful' paradox: association of muscle power and adiposity markers with all-cause mortality in older adults from the EXERNET multicentre study
Mind Pump #2187: Why Building Muscle Is More Important Than Losing Fat With Dr. Gabrielle Lyon
Jazzminton-Sport
GIBBON GiBoard Balance Board for Adults & Kids
Visit Transcend for an exclusive offer for Mind Pump listeners! ** 25% off Tesofensine and Semaglutide: These discounts apply to individual medications only (no bundling required) | 25% off the Transcend GLP-1 Probiotic. Patients can redeem this discount by ordering through a wellness specialist OR by purchasing online. **
Build your Rear Delts with this Cable Fly – Mind Pump TV
Mind Pump #1297: 3 Ways to Know If Your Workout Is Not Right for You
Online Personal Training Course | Mind Pump Fitness Coaching
Train the Trainer Webinar Series
Mind Pump TV - YouTube
Mind Pump #2495: The Truth About Beachbody With Chalene Johnson

People Mentioned

2508: The Best Eggs to Eat for Building Muscle & Losing Fat (Listener Coaching)

Mind Pump: Raw Fitness Truth