This interview-style podcast episode focuses on cardio exercise and its importance for heart health. The episode begins by highlighting the alarming statistics of heart disease as the leading cause of death in America, particularly for women. Cardiologist Dr. Jane Morgan is interviewed, explaining what constitutes cardio, how to monitor intensity using heart rate (calculating target heart rate as 50-85% of 220 minus age), and the various activities that qualify as cardio (walking, dancing, swimming, etc.). Dr. Morgan emphasizes that even short bursts of exercise ("exercise snacking") throughout the day contribute to cardiovascular health and longevity. Listeners gain practical advice on incorporating cardio into their routines to reduce heart disease risk.
