This is a guided meditation podcast episode, a new segment called "Meditation Monday," where the host, Tim Ferriss, introduces a guided meditation session by Zen master Henry Shukman. The episode begins with Ferriss explaining the new series and promoting Shukman's app, "The Way." Shukman then leads a 10-minute meditation focused on body awareness to achieve presence and reduce stress. The meditation involves relaxing different parts of the body, culminating in a feeling of overall warmth and softness. Listeners are encouraged to incorporate short moments of stillness throughout their day to cultivate presence and reduce stress.
