In this episode of Quah (Q & A), Sal, Adam & Justin coach 3 Pump Heads via Zoom.

Mind Pump Fit Tip: Would you like to live longer, have fewer strokes and heart attacks, have a lower chance of becoming depressed, be less likely to have advanced cancer at the time of diagnosis and more likely to survive cancer for a longer period, survive a major operation more often…DO THIS! (2:50)
It’s wedding season! Get decked out in State & Liberty. (15:43)
Thoughts on getting married at a younger age. (21:30)
Grip strength standards for men & women. (26:58)
The compounded effects of being without your phone. (32:29)
Homemade jerky. (40:22)
Presidents net worth before and after taking office. (42:45)
The history of Presidential pardons. (45:50)
AI training in sports. (51:08)
#ListenerLive question #1 – How do I fix the hip pain I feel when lying on a flat bench? (58:34)
#ListenerLive question #2 – Have you ever met a real-life intuitive eater? (1:04:06)
#ListenerLive question #3 – Can I gain strength and increase in weights and reps without gaining muscle mass? (1:14:10)

Related Links/Products Mentioned

Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit State & Liberty for an exclusive offer for Mind Pump listeners! ** Mention Mind Pump when you do a consultation to get the free $100 gift card + free outfit if you go with us!
Visit Butcher Box for this month’s exclusive Mind Pump offer! ** New users will receive their choice between chicken breast, ground beef, or salmon in every box for a year + use code MINDPUMP and get $20 off your first box. **
January Promotion: New Year's Resolutions Special Offers (New to Weightlifting Bundle | Body Transformation Bundle | New Year Extreme Intensity Bundle | Body Transformation Bundle 2.0 ** Savings up to $350! **
Wedded bliss: Married people are less likely to be depressed, 7-country analysis suggests
Marriage Reduces the Risk of Developing an Alcohol Use Disorder
HANDGRIP DYNAMOMETER
Mind Pump #1895: Eight Hacks for an Insanely Strong Grip
Colchester students give up smartphones for 21 days in experiment
Chart Shows Net Worth of US Presidents Before and After Office
How virtual reality is training one of the NFL's newest stars
Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off **
FIX LOWER BACK PAIN By Deactivating Your Hip Flexors! | Mind Pump
How To PROPERLY Do The Bird Dog Exercise – YouTube
Mind Pump #2516: Flat Bench Vs. Incline Bench… Which Builds a Better Chest?
Intuitive Nutrition Guide | MAPS Fitness Products
Mind Pump #1305: Five Steps to Intuitive Eating
Mind Pump #2442: How Strong Should You Be? The Fastest Way to Get Bigger & Stronger at the Same Time
Mind Pump Podcast – YouTube
Mind Pump Free Resources

People Mentioned

Joe DeFranco (@defrancosgym) Instagram
Jayden Daniels (@thatkidjayden) Instagram

2521: Doing THIS Can Reduce Your Risk of Depression & Early Death (Listener Live Coaching)

Mind Pump: Raw Fitness Truth