Getting over the post-Spring Festival blues

This podcast discusses Post-Holiday Syndrome, focusing on the challenges of returning to work after a break and offering strategies to overcome it. The hosts explore the psychological and physical symptoms, discuss the lack of a formal clinical definition, and suggest practical solutions like adjusting sleep schedules and incorporating mindfulness techniques. They introduce "junk journaling" as a creative outlet for processing memories and disconnecting from technology. Finally, they share listener feedback and discuss the collaborative nature of their podcast. The episode aims to provide listeners with actionable advice and coping mechanisms for re-adjusting to work after a holiday.