In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: Trying to lose weight? Avoid these 3 common “healthy” breakfast choices. (1:41)
What is the RIGHT way to perform a bicep curl? (16:40)
The more extreme a diet is, the louder its supporters are going to be. (27:15)
Ruining microwave popcorn for everyone. (32:58)
Justin’s bad morning. (37:58)
GLP-1s: A net positive or negative for society? (42:04)
Sal’s paradigm-shifting fitness tool. (47:25)
Saffron for depression and anxiety. (50:40)
#ListenerLive question #1 – I want to get to the next level but have hit a plateau. Any advice on how I should proceed? (55:46)
#ListenerLive question #2 – Can my body think that it’s not getting the proper rest and in turn feeling like a hostage state and survival mode? Could this be affecting my muscle and strength gains? (1:05:10)
#ListenerLive question #3 – I’m wondering about powerlifting specifically since it is overall strength that’s hitting each muscle group twice is it the best option? (1:18:24)
#ListenerLive question #4 – Can you speak to the spiritual benefits of exercise, specifically weight/resistance training? (1:24:32)

Related Links/Products Mentioned

Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
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Mind Pump #2405: The 5 Intermittent Fasting Mistakes Causing Weight Gain
Ben Yanes vs Mike Israetel Incline Curl Debate
The ONLY Way You Should Be Doing Dumbbell Bicep Curls!
Mind Pump #725: Mikhaila Peterson’s Personal Account of Treating Debilitating Disease Through Diet
'Carnivore diet' caused yellow lumps to grow on man's hands and feet
How to use your HSA/FSA at F45 Training - Dr. B
DeskCycle Under Desk Bike Pedal Exerciser - Stationary Bikes for Home & Office - Standard and Adjustable Height Versions
Effects of Saffron Extract Supplementation on Mood, Well-Being, and Response to a Psychosocial Stressor in Healthy Adults: A Randomized, Double-Blind, Parallel Group, Clinical Trial
Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. **
Train the Trainer Webinar Series
Mind Pump #1630: Ten Ways to Break Through a Plateau
Mind Pump #2452: The Hidden Hormone That is Disrupting Your Sleep With Dr. Stephen Cabral
SS-31 Peptide: Benefits, Dosage & Side Effects - Jay Campbell
Visit Transcend for an exclusive offer for Mind Pump listeners! ** 25% off Tesofensine and Semaglutide: These discounts apply to individual medications only (no bundling required) | 25% off the Transcend GLP-1 Probiotic. Patients can redeem this discount by ordering through a wellness specialist OR by purchasing online. **
Visit Joovv for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. **
Mind Pump Podcast – YouTube
Mind Pump Free Resources

People Mentioned

Ben Yanes (@ben_yanes) Instagram
Michael Israetel (@drmikeisraetel) Instagram
Mikhaila Peterson (@mikhailapeterson) Instagram
Dr. Stephen Cabral (@stephencabral) Instagram
Bishop Robert Barron (@bishopbarron) Instagram
FrSteveGrunow (@FrSteveGrunow) Twitter/X

2529: Trying to Lose Weight? Avoid These 3 Common “Healthy” Breakfast Choices (Listener Live Coaching)

Mind Pump: Raw Fitness Truth