This podcast interviews a calisthenics expert, Alex Lorenz, about strength training for parkour beginners. The discussion covers different types of strength training (max strength, hypertrophy, strength endurance), their relevance to parkour, and the advantages and disadvantages of bodyweight versus weight training. Alex emphasizes the importance of mobility training over passive stretching for injury prevention and improved performance. Listeners learn that a balanced approach, incorporating both strength and mobility training tailored to specific parkour goals, is crucial for progress and injury prevention; a sample of recommended bodyweight exercises is provided. The episode concludes with advice on scheduling workouts to avoid overtraining and maximize results.
