This podcast episode focuses on listener questions about personal standards in relationships and self-esteem. The host addresses questions about maintaining balanced standards (not too high, not too low), navigating situationships, and dealing with disrespectful behavior from romantic interests. She emphasizes the importance of self-reflection, communication, and setting personal boundaries to improve relationships and self-worth. For example, she suggests asking yourself if loved ones are genuinely hurting you or if your expectations are unrealistic. The host concludes by advising listeners to prioritize self-esteem and avoid reverting to toxic patterns.
