This podcast interviews Dr. Wendy Suzuki, a neuroscience professor, about brain health and how exercise impacts it. The interview begins with a quick-fire Q&A, then delves into memory formation, aging, and dementia, using the example of long-term versus short-term memory retention. Dr. Suzuki emphasizes that regular aerobic exercise, even just brisk walking, stimulates the growth of new brain cells in the hippocampus, improving mood, focus, and reducing dementia risk. She suggests a 30-minute, three times a week aerobic exercise routine as a starting point, highlighting the importance of finding enjoyable activities to maintain consistency. The interview also touches upon the impact of diet and inflammation on brain health.
