This podcast episode focuses on differentiating between intuition and anxiety, particularly in making life decisions. The host begins by defining both concepts, explaining their neurological bases and how they manifest physically and mentally. A checklist is provided to help listeners determine if a feeling stems from anxiety or intuition, focusing on factors like persistence, self-doubt, and response to action or inaction. Listeners' questions about relationships, career choices, and morning anxiety are addressed, offering practical advice and strategies for managing anxiety and strengthening intuition. The episode concludes with a call to action for listeners to share their experiences and feedback.
