In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: Five weird & proven hacks to SPEED up recovery. (2:46)
Why you MUST have high standards when it comes to your supplements. (14:55)
Muscle dysmorphia. (20:55)
The Cola Wars saga. (24:47)
Any guesses on how Sal injured his hamstring? (27:00)
Surprising foods that contain red dyes. (31:25)
An alarming recent study on long COVID. (35:38)
Kids say and do the darndest things. (38:03)
Shout out to the Whole-Brain Child book. (39:42)
#ListenerLive question #1 – Is there a way to bridge this ‘sleep debt’ gap to push through a training plateau? (53:26)
#ListenerLive question #2 – What can I do to minimize forearm pain without sacrificing my workout progress? (1:04:43)
#ListenerLive question #3 – Any advice on injury management, powerlifting, mobility, and where to go from here from an SI joint injury? (1:10:01)
#ListenerLive question #4 – I went for my annual checkup and my PCP said my creatinine levels were slightly elevated so I should stop taking creatine. Any thoughts on this? (1:21:19)

Related Links/Products Mentioned

People Mentioned

2546: Five Weird Hacks to Speed Up Recovery & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth