This podcast episode interviews Susan Schmitt Winchester about perfectionism, its roots in childhood experiences, and how it impacts professional life. The conversation details a personal anecdote where Susan's exceptional work was not recognized, highlighting the link between perfectionism and seeking external validation. Winchester introduces the "Rapid Power Reclaim" method—a three-step process (create choice, elevate action, celebrate/integrate)—to manage perfectionism-fueled emotional responses in the workplace. The episode concludes with practical tools like QQTR (quality, quantity, time, resources) and the four D's (do, delegate, defer, dump) to help listeners negotiate work demands and reduce the negative impacts of perfectionism. Listeners gain actionable strategies to break free from unhealthy patterns and improve their work-life balance.
