Mind Pump Fit Tip: The five BEST sources of protein for bodybuilding. (1:44)
What body types have advantages with certain lifts? (21:38)
Mind Pump’s Vuori favorites. (31:29)
Probiotics and cognitive function. (36:39)
We need to normalize parasites. (40:20)
Fun Facts with Justin: What color is crab blood? (43:21)
Exercise and dementia. (46:33)
Transform your body in 90 days! (51:02)
#Quah question #1 – I’ve been a yo-yo dieter for years. I’m doing MAPS Starter and have maybe 50lbs to lose. Should I do this in a bulk or cut? (55:13)
#Quah question #2 – What is the best way to warm up for a full-body workout? I’m older and need a few sets to warm up before I begin a muscle group. How can I warm up and not double my time in the gym? (58:33)
#Quah question #3 – Have you guys ever trained someone with scoliosis? Are there any exercises to avoid, and If so, can you guys recommend replacements to get similar benefits? (1:01:50)
#Quah question #4 – I have terrible arthritis in my shoulders. It prevents me from doing back squats, I can’t hold the barbell on my back. I’ve replaced back squats with Zercher and/or front squats, or squats with the safety bar. Are these effective? (1:03:47)

Related Links/Products Mentioned

Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. **
Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**
MAPS Transform Special Launch! ** Code TRANSFORM70 at checkout. $70 Off Gym + At Home workouts. Includes: Adam’s 90-Day Body Recomp Journal, and the MAPS Transformation Diet Guide. **
The Sports Gene: Inside the Science of Extraordinary Athletic Performance
Are athletes really getting faster, better, stronger?
Probiotic and Fiber Drink Deters Dementia in New Japanese Study
This Much Weekly Exercise Can Slash Your Dementia Risk by 41 Percent
The Whole-Brain Child: 12 Revolutionary Strategies to Nurture Your Child&Developing Mind
Mind Pump #2545: Transform Your Body in 90 Days
Get your free Sample Pack with any “drink mix” purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump
MAPS Prime Webinar
MAPS Prime Pro Webinar
Mind Pump Podcast – YouTube

People Mentioned

2548: The 5 BEST Sources of Protein for Bodybuilding & More (Listener Coaching)

Mind Pump: Raw Fitness Truth