This podcast episode features a conversation between Steven Bartlett and Susan Bratton about improving intimacy and communication in romantic relationships. Bratton introduces techniques from her book "Sexual Soulmates," emphasizing the importance of physical touch (holding) to reduce stress and increase oxytocin, followed by open communication about desires and needs. She suggests starting with small, non-pressured gestures of affection and avoiding comparisons to other couples. Bratton advocates for "erotic playdates" – incorporating novelty and fun into intimacy – to reignite passion and connection. The discussion highlights the detrimental effects of societal pressure and guilt on sexual satisfaction.
