This podcast episode interviews therapist Nedra Glover Tawwab about setting healthy boundaries. The host, Chris Duffy, shares his own struggles with boundaries, setting the stage for a discussion on identifying needs, advocating for oneself, and the importance of behavioral consistency in enforcing boundaries. Tawwab emphasizes that guilt around boundary-setting is learned, and offers practical advice like paying attention to recurring complaints to pinpoint areas needing boundaries. She also discusses common boundary challenges, such as overcommitment and the reluctance to ask for help, highlighting the importance of recognizing when relationships are unsafe and how to navigate the grief of ending toxic relationships. The episode concludes with a call to action for listeners to take control of their relationships by setting boundaries and creating a more peaceful life.
