This podcast interviews Logan Ury, a behavioral scientist and dating coach, about rethinking modern relationships. The conversation covers first dates (focusing on experience over information gathering), debunking dating myths like the necessity of an "instant spark," and the importance of identifying "slow burns." Ury introduces the "Post-Date 8," a self-assessment tool to gauge connection, and emphasizes the significance of understanding what side of oneself a potential partner brings out. Listeners gain practical advice on navigating dating apps, improving communication, and identifying secure attachment styles for healthier relationships. The discussion also touches upon the challenges of modern dating, including the impact of technology and the fear of rejection.