In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom.

Mind Pump Fit Tip: Can you get your body back on track in 7 days? Yes! Here is your 7-day recovery reset. (2:11)
Brain.fm works! (13:10)
The impact of having quality muscle has on your health. (19:01)
Addressing the hot topic of autism. (21:53)
Does the average child today receive less sunlight than a prisoner? (25:51)
The story of Bishnu Shrestha. (33:02)
Chores and their connection to a stronger work ethic. (35:14)
Apologizing to your kids. (38:42)
Using science to break a record. (46:03)
The top nutrient deficiencies. (52:56)
#ListenerLive question #1 – What should I do to get back into shape and stay in shape? I feel like I will always have some pain in everything I do, even walking. How much pain is acceptable? (56:52)
#ListenerLive question #2 – How to avoid injury after destroying a plateau? (1:12:50)
#ListenerLive question #3 – what else can I or should I be doing to get more clients? Or, if you have ever seen the show Extreme Home Makeover, what makeover would you guys do for my business? (1:21:29)

Related Links/Products Mentioned

Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off **
Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. **
March Promotion: MAPS Performance or MAPS Performance Advanced 50% off! ** Code MARCH50 at checkout **
7-Day Overtraining Rescue Guide | Free by Mind Pump Media
Skeletal muscle adiposity, coronary microvascular dysfunction, and adverse cardiovascular outcomes
Mind Pump #2187: Why Building Muscle Is More Important Than Losing Fat With Dr. Gabrielle Lyon
The Real Reasons Autism Rates Are Up in the U.S.
Inmates Spend More Time Outside Than Kids
Bishnu Shrestha - Badass of the Week
Kids Who Do Chores Are More Successful Adults, Science Proves
Can Faith Kipyegon break four minutes in the mile? Scientists say yes.
7 Nutrient Deficiencies That Are Incredibly Common - Healthline
Visit Transcend for this month’s exclusive Mind Pump offer! ** March 3 – March 31 = 25% Off Wolverine & Endurance Stacks! Wolverine Stack: PDA (BPC)/TB-500 (Including the KPV stack as well - Capsules and Injectable stacks). Endurance Stack: SS-31/Tesofensine (Optimized for performance and recovery). March 10 – March 31 = 35% Off Exosomes. **
MP Holistic Health
Mind Pump #2240: Mikhaila Peterson
World Council for Health Reveals Spike Protein Detox - Mercola
Mind Pump # 2515: How to Become a Successful Trainer in 2025
Mind Pump Podcast – YouTube
Mind Pump Free Resources

People Mentioned

Dr. Gabrielle Lyon (@drgabriellelyon) Instagram
Dr. Stephen Cabral (@stephencabral) Instagram
Dr. Tyna Moore (@drtyna) Instagram
Mikhaila Peterson (@mikhailapeterson) Instagram

2556: Overtrained? How to Reset Your Body in 7 Days & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth