This podcast interviews Vanessa Van Edwards on improving communication skills, focusing on nonverbal cues and charisma. The conversation covers hand gestures (visible hands enhance trust, expressive gestures improve comprehension), listening techniques (nonverbal warmth cues like slow triple nods), and pre-presentation routines (music, positive self-talk, laughter). Van Edwards emphasizes the importance of balancing competence and warmth in communication, suggesting specific verbal and nonverbal cues to achieve this. Listeners gain practical advice on improving their communication effectiveness in various settings, from presentations to dating, by consciously employing specific techniques and reframing negative self-perception.