Why Eating Alone is so Bad for You (An International Day of Happiness Special).

This podcast episode of The Happiness Lab discusses the correlation between shared meals and well-being, based on findings from the World Happiness Report. The interview with Dr. Anne Fishel, a clinical psychologist, explores the numerous benefits of shared meals—including improved physical and mental health, enhanced cognitive development in children, and stronger family bonds—and offers practical strategies to overcome common barriers like time constraints, picky eaters, and technology distractions. Dr. Fishel suggests flexible mealtimes, simple recipes, collaborative cooking, and engaging conversation starters to foster more frequent and enjoyable shared meals. The episode emphasizes that perfection isn't necessary; even short, slightly messy meals with loved ones or friends significantly contribute to well-being. The podcast concludes by highlighting the importance of community and shared experiences around food.