Mind Pump Fit Tip: The 5 best & worst people you will run into in the gym. (2:00)
For those CEOs that lift, do their companies outperform those who don’t? (17:54)
Comparing bicep growth between preacher and incline curls. (23:48)
The disturbing rise in youth gambling. (29:49)
If Mind Pump were an alcoholic drink, what would it be? (44:02)
The ‘Drop’ stack. (45:59)
What doesn’t creatine do? (49:26)
Make any outfit dresser and sharper. (51:12)
Iconic vehicles from our childhood. (53:16)
#Quah question #1 – When reverse dieting to boost metabolism for fat loss, can I eat less and skip walking 10,000 steps a day? Why is there so much advice to walk? (58:41)
#Quah question #2 – How can I prevent my upper back from taking over everything, and I mean everything, from chest press to overhead press to rear delts? Is it just a matter of focus? (1:00:32)
#Quah question #3 – What is the best way to help my deadlift? The most difficult part is lifting off the ground. (1:03:54)
#Quah question #4 – What’s the best way to strengthen weak and crackly knees? (1:05:57)

Related Links/Products Mentioned

Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off**
Visit State & Liberty for an exclusive offer for Mind Pump listeners! ** Up to 30% discount for wedding party, complimentary second outfit for groom, and an additional $100 gift card for mentioning Mind Pump during the onboarding process. **
March Promotion: MAPS Performance or MAPS Performance Advanced 50% off! ** Code MARCH50 at checkout **
Mind Pump #1080: 21 Commandments of Gym Etiquette
Mind Pump #1862: How NOT to Be an Idiot in the Gym
Deadlift Index (deadlift) | Stock price, performance, AI analysis
Distinct muscle growth and strength adaptations after preacher and incline biceps curls
Online gambling among youth worries experts, one teen says sports betting was an 'escape'
Whatnot: Shop, Sell, Connect
Creatine ingestion augments dietary carbohydrate mediated muscle glycogen supercompensation during the initial 24 h of recovery following prolonged exhaustive exercise in humans
Mind Pump # 2550: Cutting Edge Peptides for Fat Loss & Muscle Building with Alex Kikel
Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! **
3-Way Scap Circles (Scapular Muscle Activation & Mobility Exercises)
Mind Pump # 2122: Deadlift Masterclass
Mind Pump Podcast – YouTube

People Mentioned

2558: The 5 Best & Worst People You Will Run Into at the Gym & More (Listener Coaching)

Mind Pump: Raw Fitness Truth