In this episode, coaches Helle Frederiksen, Philipp Seipp and Emma Carney each give their perspective and recommendations on how many races you can do in a season without sacrificing performance.

IN THIS EPISODE YOU'LL LEARN ABOUT:

-The difference between different race distances (from super sprint to Ironman)

-The physical and mental costs of racing, and the opportunity costs of missed training

-How many races can you do at a high level of performance for different distances

-How to think about placing these races in your season calendar

-Differences between pros and age-groupers when it comes to race planning

SHOWNOTES:

https://scientifictriathlon.com/tts317/

SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE:

www.scientifictriathlon.com/podcast/

SPONSORS:

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LINKS AND RESOURCES:

Helle's Twitter, Instagram, and website
Philipp's Instagram and website
Emma's Twitter, Instagram, and website
Season break - best practices of top coaches | EP#314
Training Talk with Helle Frederiksen | EP#279
Philipp Seipp – coach of Sebastian Kienle and Laura Philipp | EP#219
Training Talk with coach Emma Carney (double ITU World Champion) | EP#276

RATE AND REVIEW:

If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/

CONTACT:

Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

Season planning - how many races should you do in one year? | EP#317

That Triathlon Show