In this episode, coaches Helle Frederiksen, Philipp Seipp and Emma Carney each give their perspective and recommendations on whether you should take a season break, and how to go about it.

IN THIS EPISODE YOU'LL LEARN ABOUT:

-Why (or why not) you should take a season break

-How long should a season break be?

-Does a season break mean complete rest, or can you do some exercise or physical activity?

-Differences between pros and age-groupers when it comes to the season break

SHOWNOTES:

https://scientifictriathlon.com/tts314/

SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE:

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CONTACT:

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Season break - best practices of top coaches | EP#314

That Triathlon Show