Andy Blow, founder of Precision Hydration, returns to the podcast to discuss current best practices in race nutrition and hydration. Andy has a first-row seat to see what some of the best professional athletes in the world are doing, and shares the common patterns and potential differences, as well as how things might or might not differ for amateur athletes.

IN THIS EPISODE YOU'LL LEARN ABOUT:

-Andy's and Precision Hydration's work with pro triathletes and other endurance athletes

-What are the common patterns and trends across these top athletes, and what are the differences?

-Getting down to the specifics: what formats of carbohydrate are they typically consuming

-Logistics: what nutrition and hydration to carry with you, and how to carry it?

-Should you be completely self-sufficient or also rely on aid stations

-The case for going really high (90+ g/h) on carbohydrates in race nutrition, and training your gut to be able to do that

-Hydrogels, and what the science currently says about how they work

SHOWNOTES:

https://scientifictriathlon.com/tts293/

SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE:

www.scientifictriathlon.com/podcast/

SPONSORS:

Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW15 to get 15% off your order OR use the code THATTRIATHLONSHOW and get your first box for free.

ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Visit roka.com/tts for 20% off your order.

LINKS AND RESOURCES:

Andy's Twitter
Precision Hydration's website, Instagram, and Twitter
How much carbohydrate do athletes need per hour? - article by Andy
Does the type of carb in your energy products really matter? - article by Precision Hydration
Can athletes consume MORE than 90g of carb per hour? - article by Precision Hydration
Can you train your gut to optimise your fueling strategy? - article by Precision Hydration
Quick Carb Calculator
Book a free consultation with Precision Hydration
Gordo Byrn's blog

RATE AND REVIEW:

If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/

CONTACT:

Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

Race nutrition and hydration - current best practices with Andy Blow | EP#293

That Triathlon Show