Strength training for endurance performance with Richard Blagrove, PhD | EP#292

In this episode of That Triathlon Show, Mikael Eriksson interviews Richard Blagrove, an exercise physiology expert, about strength and conditioning for endurance athletes. They discuss the science and practice of middle and long-distance running, including strength training differences for middle versus long-distance runners, and triathletes. Blagrove provides insights into strength training exercises, plyometrics, and periodization, emphasizing the importance of proper technique, intensity, and volume. The conversation also covers tapering, peaking, physiological assessments, training monitoring, and practical tips for amateur runners and triathletes to improve performance while minimizing injury risk.