Val Burke is a New Zealand based triathlon and endurance sports coach with a background in exercise science and physiology, coaching among others pro triathlete Braden Currie. In this interview, Val shares her expertise on a number of topics related to both training and racing.

IN THIS EPISODE YOU'LL LEARN ABOUT:

-Strength training for triathlon

-How to improve your triathlon cycling

-Metabolic testing, and how to effectively use metabolic test results in training

-How to find your race pace for long distance triathlon races

SHOWNOTES:

https://scientifictriathlon.com/tts290/

SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE:

www.scientifictriathlon.com/podcast/

SPONSORS:

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LINKS AND RESOURCES:

Val's website and Instagram, Facebook and Twitter
Strength training episode archive
Bike training episode archive
Racing episode archive

RATE AND REVIEW:

If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/

CONTACT:

Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

Training, racing, and metabolic testing with Val Burke | EP#290

That Triathlon Show