Lesley Paterson is a coach and multiple World Champion across XTERRA and ITU Cross-Triathlon. Lesley joins us to discuss training principles as well as specific advice for racing XTERRA or cross-triathlon.

IN THIS EPISODE YOU'LL LEARN ABOUT:

-Leslie's training principles and approach to coaching

-Top tips for improving your swim, bike, and run

-Key workouts in each of the three disciplines, and an example training week

-Training advice for XTERRA, including when and how to do specific training

-Racing advice for XTERRA, including nutrition, gear, and more

-Advice for time-crunched athletes

SHOWNOTES:

https://scientifictriathlon.com/tts277/

SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE:

www.scientifictriathlon.com/podcast/

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LINKS AND RESOURCES:

Lesley's website, Twitter, and Instagram
Braveheart Coaching website
The Brave Athlete: Calm the F*ck Down and Rise to the Occasion - Lesley's book
Training for Xterra and off-road triathlon with five-time world champion Melanie McQuaid | EP#196

RATE AND REVIEW:

If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/

CONTACT:

Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

Training Talk and offroad triathlon with coach Lesley Paterson (multiple World Champion) | EP#277

That Triathlon Show