Q&A #124 - Stride length, cadence and running speed; Cross-country skiing as part of winter training

How do running stride length, cadence and running speed relate to each other?
Does it make sense to track or try to alter running stride length or cadence?
How to make the most of cross-country skiing training during winter
Should you establish training zones for cross-country skiing if using it during a relatively short winter season?

LINKS AND RESOURCES:

SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW15 to get 15% off your order OR use the code THATTRIATHLONSHOW and get your first box for free. ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Visit roka.com/tts for 20% off your order. RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing. CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

Q&A #124 - Stride length, cadence and running speed; Cross-country skiing as part of winter training

That Triathlon Show