Menopause Expert: Belly Fat Grows During Menopause! Your Estrogen Levels Are Controlling You & This Hormone Is Quietly Killing Your Sex Life! | The Diary Of A CEO with Steven Bartlett | Podwise
This episode explores the impact of hormonal imbalances, particularly cortisol and sex hormones like estrogen and testosterone, on overall health and well-being, focusing on the experiences of women. Against the backdrop of a significant percentage of women not receiving adequate perimenopause and menopause treatment, Dr. Sara Szal highlights the preventable nature of many menopausal symptoms. More significantly, the discussion delves into the connection between adverse childhood experiences (ACEs) and hormonal dysregulation, illustrated by Dr. Szal's personal journey of healing from high cortisol levels through lifestyle medicine. As the discussion pivoted to conventional medicine, Dr. Szal critiques its limitations, advocating for a precision medicine approach that personalizes treatment based on individual biomarkers and genomics. For instance, she emphasizes the importance of continuous glucose monitoring and tailored nutrition plans to optimize metabolic health. In contrast to the conventional approach, Dr. Szal's method focuses on lifestyle interventions like breathwork, nutrition, and exercise, alongside supplements where necessary, to restore hormonal balance. This means for listeners that proactive management of stress, diet, and lifestyle choices can significantly impact hormonal health and overall well-being, particularly for women navigating perimenopause and menopause.
