Nutrition Upgrade: How To Be Food Flexible and Wild – Teri Cochrane & Mareya Ibrahim : 951

<p><strong>IN THIS EPISODE OF THE HUMAN UPGRADE</strong>™<strong>...</strong></p><p>…two food experts explain the many ways your food choices influence your body systems—and what you can do differently to improve your gut function, energy and performance. Here’s a look at how essential amino acids and the right proteins can keep inflammation at bay and keep your metabolism humming.</p><p><a href="https://tericochrane.com/" rel="noopener noreferrer" target="_blank"><strong>Teri Cochrane, CN, CCP</strong></a><strong>,</strong>&nbsp;went down the research rabbit hole when both her son and daughter (at different ages and for different reasons) experienced severe health problems. She not only examined nutrition in-depth, but she also investigated epigenetics and nutrigenomics&nbsp;</p><p>“Disruptors such as pathogens, mycotoxins, stress, amyloids and inflammatory foods work together to impair body balance,” Teri says. “We have found a direct link between amyloids, mycotoxins and these health disruptors in the acceleration of disease.”</p><p>She’s developed her own methodology that integrates a multi-level nutritional approach—including biochemistry, nutrition, genetic tendencies, herbology, supplementation and counseling. As the author of the “<a href="https://tericochrane.com/products/the-wildatarian-diet-living-as-nature-intended?variant=40959738413226" rel="noopener noreferrer" target="_blank">The Wildatarian Diet: Living as Nature Intended</a>,” Teri lays out how the malabsorption of protein, fat, and sulfur, tamper with gene expression.&nbsp;</p><p><a href="https://mareyaibrahim.com/" rel="noopener noreferrer" target="_blank"><strong>Mareya Ibrahim</strong></a>&nbsp;believes in food flexibility while still focusing on a core system that works. She’s a holistic nutritionist, TV chef, podcast host, and award-winning entrepreneur and inventor with more than 25 years of experience in the food industry. She also founded&nbsp;<a href="https://www.growgreenindustries.com/" rel="noopener noreferrer" target="_blank">Grow Green Industries</a>&nbsp;and co-invented the patented&nbsp;<a href="https://eatcleaner.com/" rel="noopener noreferrer" target="_blank">eatCleaner</a>&nbsp;line of products.</p><p>In her book, “<a href="https://mareyaibrahim.com/book/" rel="noopener noreferrer" target="_blank">Eat Like You Give a Fork: The Real Dish on Eating to Thrive</a>,” she explains the nuances of clean eating, how to reset your taste buds, and all the ways essential amino acids keep your body functioning.</p><p>“Essential amino acids are what fuel us and allow us to regulate our hormones, and flex our metabolisms, and build muscle, and all of the things that we need to be functioning human beings,” Mareya says. </p><p>If you liked this special episode with&nbsp;Teri&nbsp;and&nbsp;Mareya, you’ll learn even more from listening to their full podcasts,:</p><ul><li><a href="https://daveasprey.com/teri-cochrane-646/" rel="noopener noreferrer" target="_blank">What You Eat is Turning Your Genes On and Off – Teri Cochrane – #646</a></li><li><a href="https://daveasprey.com/mareya-ibrahim-661/" rel="noopener noreferrer" target="_blank">Just Give a Fork: Eat the Freakin’ Pasta – Mareya Ibrahim – #661</a></li></ul><p><br></p><p><strong>WE APPRECIATE OUR PARTNERS.&nbsp;CHECK THEM OUT!</strong></p><p><strong>Meat Sticks! All the Good Stuff-No BS:&nbsp;</strong><a href="https://paleovalley.com/DAVE" rel="noopener noreferrer" target="_blank">https://paleovalley.com/DAVE</a>, use code&nbsp;<strong>DAVE</strong>&nbsp;to get 15% off your first order</p><p><strong>Fitness Center of the Future:</strong>&nbsp;Check out franchise opportunities for biohackers at&nbsp;<a href="https://ownanupgradelabs.com/" rel="noopener noreferrer" target="_blank">https://ownanupgradelabs.com</a></p><p><strong>NAD+ for Brain Health:</strong>&nbsp;<a href="https://innovativemedicine.com/DAVE" rel="noopener noreferrer" target="_blank">https://innovativemedicine.com/DAVE</a>&nbsp;and save 20%</p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>