feeling beautiful when you dont fit the beauty standard

This episode explores the impact of cultural beauty standards on personal self-image, specifically comparing Western and Korean perspectives. Against the backdrop of a recent three-week trip to Korea, the host Sarah reflects on feeling pressure to conform to Korean beauty ideals, which differ from her own experiences in Western culture. More significantly, Sarah discusses the accessibility and affordability of beauty treatments in Korea, contributing to a higher perceived bar for beauty. For instance, she notes the significant price difference between hair cuts and Botox treatments in Korea versus the United States. The discussion pivots to Sarah's personal journey of self-acceptance, acknowledging the cyclical nature of beauty trends and the internal pressure she places on herself. Ultimately, Sarah advocates for prioritizing self-care and appreciating one's unique features, emphasizing that true beauty encompasses both internal well-being and external presentation. This means for listeners a call to detach from societal pressures and cultivate a sustainable self-care routine that fosters self-love and acceptance.