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Body-composition change is a top health goal for many, which leaves a lot of people looking for ways to track their progress and measure the state of their health. There are several ways to do this, and different methods offer different insights into your health. Paul Kriegler, RD, CPT, explains the metrics — including those related to body weight and beyond — that can give you a better picture of your overall health status.

Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/beyond-the-scale-understanding-measurements-of-body-weight

Have thoughts you’d like to share or topic ideas for future episodes? Email us at lttalks@lt.life —

S10 E3: Beyond the Scale: Understanding Measurements of Body Weight With Paul Kriegler, RD, CPT

Life Time Talks