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Sleep plays a powerful role in our well-being and health, yet one that many of us may forget about, or not fully understand, is nutrition. Samantha McKinney, RD, shares how what we eat affects our sleep (and vice versa).

Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/how-what-we-eat-affects-our-sleep-and-vice-versa

Have thoughts you’d like to share or topic ideas for future episodes? Email us at lttalks@lt.life — we’d love to hear from you!

The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This infor

S9 E10: How What We Eat Affects Our Sleep (and Vice Versa) With Samantha McKinney, RD

Life Time Talks