AMA #19: Collagen vs. Whey Protein, Creatine, Smelling Salts, Stimulants & More

In this episode of the Huberman Lab Podcast, Andrew Huberman answers a listener's question about the health advantages of bone broth or collagen protein versus whey protein. He explains that whey protein is superior for muscle growth and repair due to its high leucine content, while bone broth and collagen protein may offer benefits for skin health. He discusses the importance of consuming adequate protein, recommending about one gram per pound of body weight, largely from whole food sources, while also noting that whey protein may exacerbate acne in some individuals due to its leucine content and impact on the mTOR pathway, especially for women during certain phases of their menstrual cycle. He encourages listeners to experiment and observe their body's responses to different protein sources to optimize their health. He also promotes the Huberman Lab Premium Channel, which supports research in mental and physical health, and mentions membership benefits like access to full episodes, transcripts, early access to events, and discounts on merchandise.