This podcast episode explores the concept of sarcopenia and its impact on health as people age. It emphasizes the importance of power output and the role of neuromuscular junction and mitochondrial dysfunction in muscle health and metabolism. The episode also discusses the significance of exercise for improving mitochondrial health and cell signaling, as well as the process of autophagy. The importance of regular blood work to monitor progress and assess fitness routines is highlighted, along with the conservative approach to supplement recommendations. The episode concludes with a discussion on the effectiveness of collagen peptides for skin health and the speaker's passion for understanding molecular processes and sharing scientific information with the public.
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Prevent Muscle Loss and Improve Mitochondrial Health | Nicolas Verhoeven | The Dr. Gabrielle Lyon Show | Podwise
