Here's why your feet hurt — and what you can do about it

This episode explores everyday foot health, focusing on practical advice for improving foot care and addressing common foot ailments. Against the backdrop of societal anxieties surrounding foot aesthetics, the discussion pivots to the remarkable biomechanics and functionality of feet, highlighting their crucial role in daily life. More significantly, the podcast delves into the importance of proper footwear, emphasizing the need for adequate shoe size and regular replacement, for instance, every 350-500 miles for running shoes. Experts discuss common foot problems like bunions, Morton's neuromas, and athlete's foot, offering practical tips for daily foot checks and preventative measures. Furthermore, the episode emphasizes the significance of foot strength and core stability, suggesting simple exercises to improve foot health and reduce pain. In contrast to the prevailing wisdom of matching footwear to foot type, the podcast presents research suggesting that for many individuals, a more minimalist approach to footwear, combined with foot strengthening, may be more beneficial. Ultimately, the episode advocates for a holistic approach to foot care, emphasizing the importance of regular self-assessment, appropriate footwear choices, and targeted exercises to maintain healthy and functional feet throughout life.