This podcast episode explores the complexities of navigating romantic relationships with anxiety, OCD, or depression. Emphasis is placed on reframing unhelpful beliefs about dating, considering multiple relationships initially, and communicating mental health concerns to partners. The episode also delves into how these conditions affect sexual intimacy and how to differentiate between valid relationship concerns and OCD-related worries. Additionally, it discusses self-care and self-compassion after breakups, encouraging individuals to focus on processing their grief and avoiding negative self-talk.
