Happy New Year! In this episode, we dive into the science of the Fresh Start Effect and why now is the BEST time to reset and refocus. Plus, I’m sharing my personal strategy for making 2025 a year to remember: reflect, plan, add, and subtract.

What You’ll Learn:

How to use the Fresh Start Effect to motivate lasting change
A framework for goal-setting strategies to inspire your patients
My exciting 2025 announcements (spoiler: Nutrition Grand Rounds is here!)

Resources mentioned:

Episode 45 | A Mindset Shift for Overcoming Dieting Failures
Episode 42 | 7 Traps of Goal-Setting and How to Avoid Them

Don’t miss this month’s expert webinars on bone health and osteoporosis prevention. Learn more and join us at NutritionGrandRounds.com

Whether you’re setting personal goals or coaching your patients to better health, this episode has everything you need to make 2025 your most impactful year yet.

Any Questions? Send Me a Message

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Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.

90 | New Year, New Goals: A Framework for Goal-Setting That Sticks

Exam Room Nutrition: Where Busy Clinicians Learn About Nutrition