What if your biggest challenge isn’t motivation but missing structure? In this episode, I sit down with Brian Johnson to unpack the science and philosophy of lasting behavior change. We explore the power of ancient wisdom, stoicism, and the neuroscience of excellence, and why most wellness apps fail to deliver real transformation.

Brian shares his personal journey from startup success to creating a global movement around character, discipline, and identity-based habits. We talk about the science of anti-fragility, how muscle mirrors virtue, and why the gap between who you are and who you could be is the true source of suffering. Whether you're a high performer or someone who wants to stop breaking promises to yourself, this conversation will help you build the structure to show up as your best—no matter the circumstance.

What You’ll Learn:

Why most behavior change fails—and what the science says works
The philosophy of Areté: how to close the gap between potential and action
How ancient stoicism aligns with modern recovery, resilience, and muscle
Why building muscle is a metaphor (and mechanism) for building character
The true definition of anti-fragility—and how to train it

If you're ready to bridge the gap between knowing and doing, this episode is the roadmap you've been looking for.

Who is Brian Johnson?

Brian Johnson has spent half of the last 25 years as a Founder/CEO and the other half as a Philosopher. As a Founder/CEO, he’s made crowdfunding history and built and sold two market-leading social platforms. As a Philosopher, he created Philosopher’s Notes, wrote the bestselling book Areté: Activate Your Heroic Potential, and developed a protocol integrating ancient wisdom, modern science, and practical tools that has been scientifically proven to help people change their lives. Brian is featured in the documentary Finding Joe on the modern Hero’s Journey and has trained some of the world’s most elite performers. He lives in the country outside of Austin with his wife and two kids and is all in on fulfilling Heroic’s mission to help create a more noble and virtuous world in which 51% of humanity is flourishing by 2051.

This episode is brought to you by:

LMNT- Free Sample Pack with any purchase, visit https://DrinkLMNT.com/DRLYON
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Find Brian Johnson at:

Learn more about Brian Johnson and Heroic and get some free content just for my listeners: heroic.us/drlyon
Tiktok: https://www.tiktok.com/@heroicbrian
Instagram: https://www.instagram.com/heroicbrian/
Facebook: https://www.facebook.com/heroicbrian/
Linkedin: https://www.linkedin.com/in/heroicbrian/
YouTube:

How to Train Your Mind: Ancient Wisdom, Modern Science, and the Mindset of Excellence | Brian Johnson

The Dr. Gabrielle Lyon Show