The podcast episode features Jay Shetty discussing how to cope with a breakup. He outlines seven steps, including grieving without idealization, interrupting obsessive thought patterns, avoiding self-blame, creating a personal closure ritual, understanding that pain doesn't equate to being meant to be, redirecting energy into new activities, and focusing on self-rebuilding rather than waiting to feel ready. Shetty emphasizes the importance of self-trust, recognizing red flags, and creating new experiences to replace the old ones, encouraging listeners to move forward and become someone their ex never got to meet.
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