499: How to Reduce Bloating, Stop Excessive Gas, and Improve Digestion Naturally | Kiran Krishnan

In this episode of The Genius Life, Max Lugavere interviews Kiran Krishnan, a research microbiologist, about reducing bloating and improving digestion. They discuss why many people experience bloating and discomfort after meals, the role of fermentation in the gut, and how modern diets may be contributing to digestive issues. Krishnan explains the importance of stomach acid, bile, and digestive enzymes in preventing fermentation and promoting nutrient absorption. They also delve into practical strategies for optimizing digestion, including incorporating bitters into the diet, practicing mindful meal hygiene, and considering digestive aids like HCL and probiotics. The conversation covers the significance of fiber intake, the impact of overeating on gut health, and the connection between gut health and overall well-being.