In this episode of The Dr. Hyman Show, Dr. Hyman discusses the importance of Vitamin D for overall health, including its role in bone health, immune function, and protection against chronic diseases like cancer, heart disease, and diabetes. He highlights the widespread deficiency of Vitamin D among Americans due to indoor lifestyles and sunscreen use, emphasizing the need for optimal levels (45-75 nanograms per milliliter) rather than just avoiding deficiency. Dr. Hyman recommends supplementation with Vitamin D3, safe sun exposure, and regular testing to maintain adequate levels, while also advising caution with sunscreens containing harmful ingredients. He also touches upon strategies for safe sun exposure, the importance of checking sunscreen ingredients, and the benefits of magnesium.
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