#968 - Dr Rick Hanson - The Psychology of Obsession, Rumination & Letting Go

In this co-hosted podcast episode, Dr. Rick Hanson and Chris Williamson explore the theme of letting go, delving into its psychological, evolutionary, and cultural aspects. They discuss the fear of change, the importance of accepting endings, and the challenges of detaching from thought patterns and identity. Dr. Hanson shares insights from Buddhism and neuroscience, while Williamson offers personal anecdotes and observations on the discomfort of uncertainty and the value of embracing simple pleasures. They emphasize the significance of self-compassion, playfulness, and cultivating a "don't know mind" to navigate life's transitions with greater ease and authenticity. The conversation also touches on the nature of rumination, the role of courage, and the importance of genuine connection in a world often marked by phoniness.