Vitamin D Expert: The Fastest Way To Dementia & The Dangerous Lie You've Been Told About Sunlight!

In this episode of The Diary Of A CEO, Steven Bartlett interviews Dr. Roger Seheult, a critical care physician, about actionable insights related to health and well-being. Dr. Seheult introduces the concept of "Newstart," an acronym representing eight pillars of health: nutrition, exercise, water, sunlight, temperance, air, rest, and trust. The conversation focuses on the benefits of sunlight, mitochondrial function, and the importance of infrared light. Dr. Seheult shares a compelling story about a 15-year-old boy with cancer whose condition improved dramatically after spending time outside in the sun. The discussion also covers practical tips for improving health, such as the use of red light therapy, managing indoor air quality, and the role of faith in dealing with stress and anxiety.