In this episode of The Diary Of A CEO, Steven Bartlett interviews Dr. K, a psychiatrist, about modern mental health, addiction, and ways to break away from their cycles. Dr. K discusses the societal factors contributing to rising addiction rates, the neuroscience behind pornography addiction, and the importance of understanding and regulating one's emotions. They explore the challenges men face in modern society, the concept of "post-nut clarity," and the potential dangers of AI girlfriends. Dr. K offers practical advice for overcoming addiction, including scheduling usage, practicing urge surfing, and finding a sense of purpose. The conversation delves into spiritual growth, the nature of desire, and the importance of self-awareness and acceptance. They also touch on the potential risks and benefits of psychedelics and the need for critical thinking in the age of AI.
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