In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.

Mind Pump Fit Tip: Mid-range, stretch and squeeze for MAXIMUM GAINS. (1:44)
Who should consume a higher intake of sodium? (16:51)
Plan B. (26:09)
Love is just a chemical reaction in your brain. (32:49)
Happy or Horny stack? (37:59)
The ultimate man. (38:54)
That’s a LONG shelf life. (40:51)
Masturbation station. (42:14)
4-day work week. (44:51)
Interstellar comet or alien probe? (48:29)
Do we need more evidence that Epstein didn’t kill himself? (52:58)
#Quah question #1 – Are 1000 calories worth of protein the same as 1000 calories of carbs/fats, or do I still have to subtract the thermic effect of food from it? (59:36)
#Quah question #2 – I'm an online coach, and some of my clients get overwhelmed with using multiple apps. How can I still track their progress virtually without them logging their workouts and nutrition? (1:04:01)
#Quah question #3 – Can I drink alcohol (3-5 drinks/week) and still make progress in building muscle? (1:08:59)
#Quah question #4 – What are the short and long-term goals of Mind Pump? (1:16:04)

Related Links/Products Mentioned

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Positions of Flexion Training - MuscleNet
Build Your Biceps with Angles – Mind Pump TV
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Impact of Sodium Ingestion During Exercise on Endurance Performance: A Systematic Review
Effects of Sodium Intake on Health and Performance in Endurance and Ultra-Endurance Sports
Exercise-Associated Hyponatremia, Hypernatremia, and Hydration Status in Multistage Ultramarathons
Study says 50% of women in a relationship have a back-up partner!
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An Ohio couple welcomes a baby boy from a nearly 31-year-old frozen embryo
Boss allows employees 30 minutes for intimate 'self care' activity
Could the latest 'interstellar comet' be an alien probe?
The Bizarre Story Of Project Blue Beam And Serge Monast
Ex-cop, a former prison cellmate of Jeffrey Epstein, convicted for murdering 4 men
The Tucker Carlson Show Livestream: True Epstein History
Visit Luminose by Entera for an exclusive offer for Mind Pump listeners! ** July 1st-5th use Code “MPM” for 15% off Flash Sale on individual items. Bundles excluded. **
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Mind Pump Podcast – YouTube

Mind Pump Free Resources

People Mentioned

Ben Pakulski (@bpakfitness) Instagram
Arthur Brooks (@arthurcbrooks) Instagram
Kyle P (@mindpumpkyle) Instagram

2663: Mid-Range, Stretch & Squeeze for Maximum Gains & More (Listener Coaching)

Mind Pump: Raw Fitness Truth